Fitness and Bodybuilding Videos

Exercise & Fitness Tips : How to Use Hand Weights While Walking

Posted on 06. Mar, 2010 by Roger-Video.fitnessmodelworld.com Admin in Shoulder Workout Videos

Hand weights can be used while walking by holding them up near the shoulder, pumping the arms while walking and making sure they are heavy enough to create a workout. Add hand weights to a regular walking routine to gain arm muscles with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

Tags: Exercise, Fitness, Walking, Weights